Memo for parents

10 rules of charging for children

 

1.In warm seasons, it is better to charge outdoors. This will be more beneficial and help you wake up faster. If the weather or conditions are not very conducive to outdoor exercises, make sure that the room in which you will study with your child is well ventilated and filled with fresh air.

 

2. Charging should be done on an empty stomach before breakfast. But before exercise, it is better to rinse your mouth, you can drink a glass of water.

 

3. The charging time and the difficulty of the exercises depend on the health condition and age of the child. On average, charging should not exceed 10-15 minutes. Use funny rhymes to keep charging from boring.

 

4. Don't forget about music. To do exercises more fun and interesting to cheerful energetic music.

 

5. Morning exercises should start with a brisk walk. Then do exercises for the arms, waist and back, then exercises to strengthen the muscles of the trunk and legs. Don't forget about correct posture. Make sure your child does all the exercises correctly.

 

6. Finish charging by jumping or running on the spot. The final exercises should last no more than a minute. Then move on to walking and breathing exercises.

 

7. Monitor your child's breathing. Inhale through your nose and exhale slowly through your mouth.

 

8. Charging should be finished by dousing, showering or rubbing.

 

9. Change exercises every 2-3 weeks so your child doesn't get bored.

 

10. Increase the difficulty and intensity of movements gradually so that the child's body gets used to the load.

 

Forest charging

In a forest clearing in a row

The animals are doing exercises.

The hare turns its head

The child performs head turns to the right and left.

Neck muscles knead.

Does every move diligently

He really likes this exercise.

Striped raccoon

Depicts a helicopter:

He spreads his arms to the sides, turns to the right, to the left.

Waving paws back and forth,

As if going on a long flight.

The gray wolf is a little sleepy

He performs inclinations.

Performs bends to the sides, hands on the belt.

You wolf do not be lazy

Lean to the right, to the left,

And then forward, backward,

Get a boost of vivacity!

Performs forward bends.

Teddy bear crouches

Tears off the heels from the floor,

Keeps the back straight - straight!

So his mother taught him.

Performs squats, hands on the belt.

Well, squirrels are like balls

They jump and jump together!

Legs jump together, hands on the belt.

Let's all breathe together

And to strengthen health.

Exercise to restore breathing inhale through the nose, exhale through the mouth